The 10-Minute Block
Use two warmups, two focused attempts, and one review pass. Each block should track only one variable, such as route timing or frozen gate entry spacing.
Session Rules
- Warmups: relax your hand and lock center rhythm.
- Focused runs: test one intentional change.
- Review pass: identify the first real error point.
Weekly Structure
Days 1-2 alignment, days 3-4 branch timing, days 5-6 pace adaptation, day 7 review. This keeps practice simple and measurable.